The Creatine has a proprietary GRO-CR3 creatine matrix combines three creatine types to significantly magnify the strength and muscle gains from resistance-training programs. This formulation also contains glycerol to help hydrate and supplement muscle growth.
Take the Pre-Workout 5-20 minutes before exercising to significantly increase your energy and endurance for a more intense workout.
Take the Post-Workout within 20 minutes of completing a workout to reduce muscle soreness by replenishing the body with and ideal dose of depleted nutrients to reduce fatigue and kick-start muscle repair.
Add 1-2 servings per day of the Whey Formula to boost protein intake for muscle growth and fat loss.
Add the Creatine Workout Results Booster to your routine to provide muscles with explosive power for better workouts, especially during aerobic fitness programs.