How To: Exercise on a Busy Schedule

Purpose:	To achieve better health and lose weight by finding time to fit exercise in throughout the day.
Estimated Time:	Varies
Tools:	Thermogenic Formula Advanced Supplement, Advanced CLA Formula Supplement

	Set your alarm 15 minutes earlier to fit in some basic exercises, or to just have enough time to eat a nutritious breakfast after your workout.

	Take Thermogenic Formula Advanced Supplement in the morning before exercising to help increase energy levels and effective calorie burning.

	If possible, walk or bike to work instead of driving. If you must drive, park as far away from the building as you can.

	If you take mass transportation, get off a stop or two before your usual stop.

	At work, take the stairs whenever you can.

	Every 20 minutes, stand up from your desk and stretch your legs, arms and neck.

	During lunch or a break, take a brisk walk outside. If you get a long lunch, you might even be able to head over to the gym for a quick workout.

	Take Advanced CLA Formula Supplement in the afternoon to help build lean muscle mass instead of accumulating body fat.

	At home, use home repairs and chores (like mowing the lawn) to burn calories.

	Don’t vegetate on weekends; choose active things to do with your family and friends.

	Whenever possible, walk to stores, the post office and other places around town.

Tips:

Joining a gym is a great way to get in shape, but if you don’t make a regular effort to go, it’s just a waste of money. If a gym doesn’t work for you, try activities on the weekends or before work. Or invest in some weights, a stationery bike or treadmill to exercise at home while you watch television or take care of household jobs.

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