Creatine Workout Results Booster

During first five days of use (loading phase), take twice daily.

After loading phase, take once daily after exercise.

Use as part of MenScience Scientific Nutrition Program for best results.

Creatine is an acid naturally produced in the body that supplies energy to cells for maximum muscle growth. It is synthesized from the amino acids L-arginine, glycine, and L-methionine. Most creatine (95%) in the body resides within skeletal muscle, while the rest (5%) is mainly found in the heart, brain and testes. Small amounts of creatine are also naturally present in meat.

Creatine typically requires a loading phase, an initial 5-day period where large amounts of creatine are ingested for the purpose of quickly “loading” your body’s creatine reserves. This maximizes the availability of creatine for your muscles to use. Upon completion of the loading phase, you should only take creatine once daily after exercising.

Studies have shown that creatine is safe for long-term use in healthy individuals when used as instructed. Nevertheless, you should consult your physician before using this product if you have a pre-existing condition, including liver and kidney problems. It is also important to drink more water when using this product since creatine forces muscles to retain fluid, which may lead to dehydration.

Creatine is just one factor in the muscle growth process, so individual results may vary. Other major factors include your diet, workout program and genetics. Recommended muscle growth rate is 1-2 pounds a week when eating a calorie surplus and following a strength-training regimen.