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Monday, June 09, 2008

A Change of Pace When You Run

Are you a runner? I am. Last weekend, I went to San Francisco, CA. Ran the length of the city. I can't quite tell you where, because I got pretty lost, but the experience was incredible. You can't really see a place until you've seen how the people there live, work and eat - until you're really among them. For me, running does this. It's amazing how great a run in another place can feel. Alright, so the cooler climate helped a bit - okay, it helped ALOT - but so did the change of pace...

Experts agree that for optimal results, it's essential that we make changes to our workout program every once in awhile. Giving the body's muscles new stimuli not only encourages muscle growth, it also enhances our results.

Fitness gurus suggest that we change our fitness regimens every so often, perhaps doing more cardio than strength-training one week, and more strength-training than cardio the next. They also recommend changing the order of exercises and the amount of repetitions. Besides challenging muscles to work better and harder, these change-ups maintain your interest and focus on each workout session.

Also, as a reminder, use the pharmaceutical-grade MenScience Omega 3 Supplement Formula for joint support and muscular mobility. If' you're a runner like me, your knees will thank you.

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