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Monday, April 28, 2008

About Abs - Get Six Pack Abs By Summer

You Have the Chiseled Abs of a Greek God... Wishful thinking? MenScience offers some helpful tips to help get you - if not perfectly contoured - summer six-pack ready.

Get Motivated. It's the first and most important component to the Greek God body you so eagerly covet. There's a difference between desiring an end result, and having the constancy and determination to get there. It's important to learn to enjoy exercising, finding pleasure in both the immediate and long-term benefits. Some experts have suggested considering a healthy lifestyle and workout regimen as a job, one that you won't get paid for unless you follow through.

Drink Liquids. Besides curbing your appetite, this will flush fats out of your system. Water is great, but drinking green tea is especially useful. A powerful antioxidant, green tea is known to boost the metabolism to help burn calories.

Eat Breakfast. A study at the University of Massachusetts found that men skipping morning meals are 4.5 times as likely to be heavy than those that don't. Within an hour of waking, eat a high fiber or high protein meal, capping your caloric intake at 500. Complement your morning efforts by taking MenScience's Thermogenic Formula as it increases metabolic rate and calorie-burning to support weight-loss.

Boost your Metabolism. Get fit by eating small meals every three hours - it will keep your metabolism going and help with weight loss. High fiber snacks like nuts are a great way to keep your metabolism running when you're on the go. Take the Advanced CLA Supplement Formula in the afternoon to bolster muscle growth and decrease bodily fat for net increases in lean muscle mass.

Workout. Goes without saying, but do those sit-ups, crunches, jackknifes, leg lifts and tummy trimming workouts 3-5 times per week.

Lift Weights. The more muscle your body has, the more calories you can burn, even during rest. Cardio is great, but without lifting weights too, you're just losing muscle mass – which makes the fat take longer to disappear. For the greatest results in building a better body, do cardio in combination with muscle building activity.



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