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Thursday, August 16, 2007

Men of MenScience: David Miller

David Miller doesn't know the meaning of the words "couch potato." He's a fitness trainer who's achieved an incredible level of success as the founder of D.A.M. Good Bodies Elite Personal Training.

Maintaining a diverse roster of clients that includes athletes, entertainers, models and professionals, David has devoted his life to helping people become the healthiest and fittest they can be. "Training is so much more involved then most people realize. I've worked with a wide range of clients from athletes that want to take it to the next level, to people who have not regularly exercised since they were in high school," he states.

David began his life-long love of fitness with a very active childhood, and pursued athletics throughout school and into college where he received a B.S. in Exercise & Sport Science from Penn State University. As a football player there, David understood what it took to get athletes into shape. He used this knowledge to help train athletes at Penn State and Temple University, and later on as Physical Director & Coordinator of Personal Training and Fitness Testing at the Central Branch YMCA. After gaining these years of experience, David officially launched D.A.M. Good Bodies Elite Personal Training in Philadelphia in 1992. He later relocated his company to Hollywood, Florida, but still maintains strong ties with his hometown.

At D.A.M. Good Bodies, David customizes specific programs that incorporate cardio, resistance training, flexibility and nutrition guidance for a variety of clients. He says, "I'm constantly giving information to clients. I don't want them to do something just because I say they should; I want them to understand why they should do it."

The 41-year-old athlete has built a solid career on discovering what it takes to get the human body in top form and this hasn't gone unrecognized: David was named Best Personal Trainer in his hometown of Philadelphia by Heart & Soul Magazine and has been featured in Health Quest magazine, the Philadelphia Inquirer, on the cover of ESPN Magazine, and on numerous radio programs. He is currently certified by the National Strength & Conditioning Association and American Council on Exercise, and is a member of the International Association of Fitness Professionals.

He says, "I've been doing this for 20 years, and I'm still always learning, I'm always discovering new information and research. You have to try and educate yourself."

While still creating and implementing customized, effective physical training programs at D.A.M. Good Bodies, David has also recently become concerned about the growing trend of childhood obesity and would like to become involved in eliminating this problem.

It is because of David's firm commitment to improving the health of Americans one person at a time that MenScience recognizes him as a true Man of MenScience.

For more information about David and his training programs, as well as free fitness and nutrition advice, visit his website at www.damgoodbodies.com.

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