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Thursday, July 16, 2009

Fish Food for Your Brain

Medical researches have continuously suggested that eating fish can highly benefit the brain and its process of thought. Recent publications claim that consuming fish at least once a week promotes healthier brain functions than eating it less frequently.

These studies specifically connect Omega-3 Fatty Acids found in oily fish to mental functions, thoughts, reasoning, perception, intelligence and learning. EPA and DHA Omega-3 fatty acids are good for the brain and vital for our minds all through our lives, and generally, we don't consume enough foods containing Omega-3 EPA/DHA, for which it is particularly recommended taking an Omega 3 Supplement, and eating foods rich in Omega 3 EPA/DHA.

Now, since it can be very difficult sometimes to eat fatty fish, as many people dislike its taste (both young children and adults), taking daily doses of a maximum-strength (1,500 mg) Omega-3 concentration with an optimal ratio of EPA, DHA and DPA is the best way to include this food for the brain into their daily diets.

Start taking Omega-3 Supplement Formula and you will notice the difference in your cognitive skills after a few weeks. Give your children Omega-3 EPA/DHA to help them improve their intelligence and concentration.

About Omega-3
Omega-3 fatty acids are a family of unsaturated fatty acids consisting of essential fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) among others. It is naturally present in the body, and found in oily fish, flaxseed, eggs, meat, milk and cheesse. They help support the health of the brain in men, according to the FDA.

For past articles on Omega-3 Fatty Acids, we especially recommend:
Why You Should Take Omega-3 Fatty Acids
Heart Protection for Men with Omega-3 Fatty Acids
A Professional Perspective on Omega-3 Fatty Acids

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