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Tuesday, April 21, 2009

Why you should take Omega 3 Fatty Acids

OMEGA-3 FATTY ACIDS are considered essential fatty acids. They are essential to human health but are not naturally present in the body and must be obtained from food such as certain types of fish and leafy vegetables or from nutritional supplements. If you are like most Americans, you are probably not getting enough omega-3 fatty acids.

Two of the most beneficial Omega 3 Fatty Acids that are easily absorbed and utilized by the body are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Numerous clinical studies have suggested that EPA and DHA omega-3 fatty acids may be helpful in treating a variety of health conditions. The evidence is strongest for heart disease and problems that contribute to heart disease, but the list of possible benefits of taking omega-3 fatty acids is long.

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