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Monday, January 05, 2009

Start the Year with a Healthy Diet!

Here’s a nice weight loss tip that will make you feel like a million bucks: empty out your junkie diet. There’s nothing like a healthy diet to motivate you and give you a fresh start for the year.

Here’s how to do it while losing those extra holiday pounds. Start by cleaning out your refrigerator; gather any left over holiday food and give it to someone else – get rid of it. Presto! Your food box is clean and empty, so you can make a trip to the closest fresh market and buy healthy foods – lots of fruits, delicious vegetables, lean meats and whole grain items. It may sound eerie, but it's a simple thing.

Start keeping a food journal to track your eating habits. You'll be surprised how much goes under the radar when you're not watching what you eating. By just logging the foods you eat along with portion sizes can give you a good idea as to how you can eat healthier.

Cut back on certain foods in your diet and starting an exercise program this week. Consume more protein and take a nutritional supplement like 24 Fit System: a natural around-the-clock regimen to support weight loss processes, decrease in bodily fat and increases in lean muscle for a fit and lean appearance.

Can you make these changes? Yes!

Try this trick to start out the new year with a healthy diet. It’s also great if you want to lose weight fast, but think that in order to quickly lose to those unwanted pounds, you'll have to take 24 Fit System. You’ll feel like you’ve got a fresh new chance at getting fit fast.

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