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Monday, June 09, 2008

A Change of Pace When You Run

Are you a runner? I am. Last weekend, I went to San Francisco, CA. Ran the length of the city. I can't quite tell you where, because I got pretty lost, but the experience was incredible. You can't really see a place until you've seen how the people there live, work and eat - until you're really among them. For me, running does this. It's amazing how great a run in another place can feel. Alright, so the cooler climate helped a bit - okay, it helped ALOT - but so did the change of pace...

Experts agree that for optimal results, it's essential that we make changes to our workout program every once in awhile. Giving the body's muscles new stimuli not only encourages muscle growth, it also enhances our results.

Fitness gurus suggest that we change our fitness regimens every so often, perhaps doing more cardio than strength-training one week, and more strength-training than cardio the next. They also recommend changing the order of exercises and the amount of repetitions. Besides challenging muscles to work better and harder, these change-ups maintain your interest and focus on each workout session.

Also, as a reminder, use the pharmaceutical-grade MenScience Omega 3 Supplement Formula for joint support and muscular mobility. If' you're a runner like me, your knees will thank you.

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1 Comments:

Blogger Morgan said...

Some really great insights here, it is so great to hear about what has helped everyone. I have been suffering from knee problems for a while now and finding the right combination of joint support products at an affordable price was really tricky once I finally determined they worked. I started out buying the basics (MSM, Chondroitin, Glucosamine, etc) at my local big box drug store and was spending about $40 a month. Frankly, not a ton of money for something that helps with the discomfort but after a few months I was on Google researching things and found I could get the same supplements for half as much at a couple different sites. Puritan.com seems to have the best deals like buy one get two free or free shipping and once in a while I have even gotten both. I love their stuff located here http://www.puritan.com/joint-support-062, they work well and have saved me some serious money over the last 4 months. What is everyone else doing to help save on their supplements?

Tue Jun 24, 06:17:00 PM EDT  

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