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2008 is finally here, and there’s no time like the present for men to get motivated about improving their bodies, health and minds! That doesn’t mean finally getting that giant dragon tattoo or donating your entire wardrobe to charity, but it does mean taking a careful look at your skincare, grooming and fitness routines and seeing what needs to be done. Luckily, MenScience provides you with tons of effective tips to get your skin in great shape and gives you information about beneficial new nutritional sources to get your body toned, too. Come on, the year’s already begun…what are you waiting for? Want to share how you’re improving yourself in 2008? Email us at experts@menscience.com and stay up-to-date with new MenScience information by subscribing to our RSS feed. |
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There’s nothing like the kick-off of a new year to give men the chance to evaluate their appearances and find ways to make improvements. MenScience has put together a collection of resolutions that are easy to integrate into your skincare and grooming routines, and will show improvements immediately. Pick one and get started today! • Invest in a good shower mirror and start shaving in the shower. Moist, warm air opens pores and allows you to get a closer shave with less irritations. • Get 7-9 hours of sleep a night (the recommended allotment from the National Sleep Foundation). Poor sleep can attribute to everything from irritability to dark under-eye circles and a sagging complexion. • Stop using bar soap! Bar soap contains waxy binders and harsh ingredients which can dehydrate skin. This can lead to shaving irritations and provoke breakouts. Try using gentle liquid cleansers like Daily Body Wash and Daily Face Wash instead. • Begin exfoliating your skin with Microfine Face Scrub 2-3 times a week. Exfoliating gently removes dead cells and grime on the skin’s surface, revealing newer, healthier-looking cells beneath. It’s an easy way to improve your appearance in a snap. • Look younger by using an anti-aging product like Anti-Aging Formula to protect skin now. Studies have shown that the earlier men begin using an anti-aging product, the healthier their skin will be for a longer period of time. • Protect your skin from the sun. According to the American Academy of Dermatology, more than 1 million cases of skin cancer will be diagnosed in the U.S. this year alone. Avoid this danger by regularly applying a waterproof sunblock that contains an SPF of 30 or higher and has broad-spectrum UV protection when out in sunlight for prolonged periods of time (we recommend TiO2 Sunblock SPF 30). Find more ways to improve your appearance in 2008 here. |
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The most popular New Year’s resolution always seems to be to lose weight and build more muscle. Which isn’t that surprising: who doesn’t want to replace that spare tire with some chiseled abs? Exercise and a balanced diet obviously play a huge part in attaining this goal, but as more and more beneficial nutritional ingredients are revealed, incorporating a supplement into your diet could be a win in the battle against the bulge. One of the most interesting ingredients shown to help muscle growth at the expense of fat* is Conjugated Linoleic Acid (CLA). First discovered through research by Dr. Michael Pariza at the University of Wisconsin-Madison in the 1980’s, CLA has been making headlines ever since for its abilities to assist in muscle growth and reduce body fat. CLA is made up of a combination of Omega-6 Essential fatty acid isomers, and is found in dairy products and the meat of grass-fed animals, such as cattle. Although CLA is naturally found in many foods that are high in saturated fat, some experts actually believe that it’s the lack of CLA in our diet that is causing the obesity problem. Beneficial ingredients such as CLA are disappearing from the American diet and being replaced by unbalanced proportion of saturated fats that cause weight gain, heart problems and a wealth of other health issues. So how does CLA work and why is it considered good although it’s found naturally in many highly-saturated fat foods? CLA makes it easier for glucose to be absorbed into muscle cells instead of being converted directly into fat, and it causes fat to be burned more efficiently. It doesn’t decrease large fat cells, it just helps inhibit fat cells from growing bigger. While it does not cause weight loss, when incorporated into a healthy diet and exercise regimen, it promotes the conversion of dietary fat into muscle growth and helps keep weight maintained. Results for the ingredient have been very positive, with the focus of study published in the American Journal of Clinical Nutrition finding that people who took approximately 3 grams of CLA a day reduced their fat mass by almost a pound a month. And in addition to its benefits in the area of weight management, CLA is also being explored for its antioxidant, immunity-boosting and cancer-fighting qualities. While studies are still being researched and possible side effects are explored, CLA has shown itself to possess clear assets to men’s nutrition and fitness when coupled with a healthy diet and exercise routine. Find more information about beneficial ingredient breakthroughs here. |
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Getting leaner and stronger while using CLA is an effective strategy, but there’s something else men can do to gain even greater results: complement it with a supplement that contains energy-boosting ingredients like Green Tea, Creatine and Guarana. To support your weight loss and muscle growth efforts, simply follow these guidelines: 1. In the mornings, take Thermogenic Formula Advanced Supplement (which contains Creatine, Guarana and Green Tea, among other ingredients). 2. In the afternoons, take Advanced CLA Supplement Formula. 3. Eat a balanced diet filled with fruits, vegetables, whole-wheat grains and lean protein choices. 4. Follow a regular fitness plan of exercising at least 3 times a week, at half an hour a time. Why is the combination of Advanced CLA Supplement Formula and Thermogenic Formula Advanced Supplement so effective? As discussed in the article above, CLA works with your body to assist in muscle growth and reduce body fat. Thermogenic Formula uses natural ingredients such as Green Tea, Creatine and Guarana to boost energy and metabolism to help increase calorie-burning. By incorporating both supplements into a nutritional approach, men can help support muscle growth while helping to burn off calories more efficiently, which should result in healthier, greater results overall. But why should they be taken at separate times? Due to the energizing effect of the natural ingredients such as Green Tea and Guarana, a supplement containing them needs to be taken in the morning. Your body’s fat-burning ability is higher in the morning and this also allows the ingredients to be processed throughout the day, and not interfere with normal sleep patterns. Likewise, taking CLA in the afternoons allows your body time to break down and incorporate the nutritional elements most efficiently. All of these natural ingredients fulfill individual needs to promote better men’s health, and, when coupled with steady exercise and a nutritional diet, can provide sustainable weight-loss results. Find additional health tips here. | |
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If you’re looking to get serious about losing weight and boosting muscle growth this year, taking a nutritional supplement might just be the key to help you succeed. MenScience Advanced CLA Supplement Formula contains 1600 mg of CLA isomers derived from natural Omega-6 fatty acids and is 100% free of stimulants. Simply taking 2 gelcaps a day can help bolster muscle growth and support decreases in bodily fat, resulting in a net increase of lean muscle mass.* Advanced CLA Supplement Formula also promotes antioxidant processes that play integral roles in the body’s immune and cardiovascular systems. It’s an ideal supplement to complement and enhance the positive results of weight-management, aerobic and muscle-development exercise programs. * The statements included in this material have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. For more information on Advanced CLA Supplement Formula and other nutritional supplements, click here. |
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• Approximately 70 percent of U.S. men 20 years and older are overweight? • Heart disease is the leading cause of death for men in the United States? • Only 31 percent of American men engage in regular leisure activity? * According to the National Center for Health Statistics |
A fatty acid present in dairy and some meat, Conjugated Linoleic Acid (CLA) assists in building muscle, decreasing body fat and benefiting the immune system with its antioxidant qualities. Green Tea, also a powerful antioxidant, is utilized in many cultures for its cleansing and healing benefits. It also helps to promote weight loss by increasing calorie and fat metabolism. Both of these unique ingredients work to support weight loss and lean body mass if incorporated into a healthy diet and regular exercise routine. |
